Managing mental health in these challenging times
Our mental health has never been so challenged as we struggle to cope with the coronavirus. In this informal lunchtime session we look at the best ways of maintaining our mental resilience as we attempt to come out of a range of lockdown scenarios. The session will be hosted by David Beeney who is a qualified Mental Health Counsellor affiliated to the BACP (British Association of Counsellors and Practitioners) and a trustee for Mind.
David will look at how you can assess your own mental health and improve your own levels of personal resilience during challenging times. Looking at how to spot the signs that a colleague maybe suffering with poor mental health and then how best to start a wellbeing conversation without making them feel awkward.
He will look at the importance of using the right language to encourage honest and open conversation about wellbeing to inspire our fellow employees to be more open by saying ‘it’s okay not to be okay’ and by sharing our own vulnerabilities
Please note this session does not provide CET points.
There is a limited capacity so bookings are taken on a first come, first served basis.
This session will be run on Zoom and you will be emailed the joining link on the morning of the event.
If you have any queries, please email email@example.com