The eyes and lows of lockdown (Part 1): Taking care of yourself

The COVID-19 lockdown seems to have given some people the opportunity to try their hand at new things. College Council member and optometrist Dr Parth Shah MCOptom has taken over our podcasts (temporarily, Parth!) and has produced a short series of three podcasts  - The eyes and lows of lockdown.  Parth and his guests will provide advice, support and ideas for your personal wellbeing, your professional development, and business planning ideas for your practice during the Covid -19 lockdown and recovery phases.

In this episode, Parth talks to Kush Mandavia MCOptom, an optometrist who owns his own practices, is a trained yoga teacher and also volunteers with the Samaritans. Exhausted yet? Not Kush. He actively practises mindfulness and meditation, and in this episode, he tells us how to take care of our own wellbeing. 

Play season two, episode eight