Here, we have highlighted some key resources you can use to help manage and prioritise your mental health needs.

If you feel unable to cope or keep yourself safe, it is important to get support now.

We have a number of videos, podcasts, webinars and journal articles you can access to support your wellbeing.

A range of resources to help you manage your own mental health and support others who may be struggling.

Advice on how to look after your mental health during the pre-registration period.

Chronic job-related stress and mental health issues are an increasing concern among optometrists. Sophie Goodchild explores the prevalence of burnout, how to spot symptoms and the support available.

Personal resilience is a positive trait that has become an often misunderstood and misused term. Kathy Oxtoby looks at the issues for eye care practitioners.

Kathy Oxtoby looks at why practitioners experience physical discomfort and what steps they can take to help themselves.

Helen Gilbert asks what are the signs of depression you should look for among those with low vision and how optometrists can help them