Have you ever wondered how your actions affect those around you on a day-to-day basis? In this episode of the College's podcast, Martin and Daniel talk to Dr Rachel Pilling, a Consultant Ophthalmologist at Bradford Teaching Hospitals and, along with  Dan Wadsworth, the co-founder of the '15 seconds, 30 minute' social movement - a movement designed to reduce frustration and spread joy at work. Find out how you can make a small change to your daily practice that will have a huge impact on those around you.

Rachel specialises in paediatric ophthalmology, including squint surgery and retinopathy of prematurity screening and treatment. She is part of a team which provides visual assessments to children with developmental delay and special needs in eye clinic and when visiting special schools.

• Find out more about the 15 seconds, 30 minute movement.
• This episode was recorded at The College's annual conference, Optometry Tomorrow, where Rachel was also a guest speaker. Find out more about the conference.