10 March 2026

Is hay fever causing itchy eyes? Advice from The College of Optometrists

Public health Campaign Patient news 2026

Many people across the UK are already suffering with hay fever season symptoms, with hay fever season now starting as early as February and March*.

March is the peak pollen release month for hazel, yew, alder, elm and willow trees, while birch, plane, oak and ash trees release pollen from March. 

Grass pollen season typically stretches between May and early September and oilseed rape typically peaks in May and June. 

“Pollen grains can set off an allergic reaction in the  eyes, which causes watery, red and itchy eyes. This may make your eyes and eyelids swell, and you may also experience a gritty feeling in your eyes.  

“Speak to your local optometrist for advice about the best way to manage and treat itchy or swollen eyes caused by hay fever. Optometrists are based on the high street and are your first port if call for eye health care and advice.” 

Daniel Hardiman-McCartney MBE, clinical adviser at The College of Optometrists

Five tips for managing hay fever symptoms in your eyes 

  • Wear glasses rather than your contact lenses – especially when the pollen count is high
  • Wear sunglasses when you are outdoors – wraparound styles offer more protection from pollen
  • Rinse your eyes regularly – use a dedicated eye wash to remove any dust and pollen from the surface of the eyes. Also take regular showers and change your clothes regularly to remove the pollen from your skin and clothes
  • Try and avoid going out in the early evening and mid-morning when the pollen count is at its highest, where possible. Keep windows and doors closed and surfaces clear with a damp duster when the pollen count is high
  • Speak to your local optometrist for advice about taking eye drops

Which eye drops should you opt for?

  • Anti-allergy drops target the site of inflammation directly. These work by preventing the allergic reaction and release of histamine and can help to treat symptoms before they start. If you wear contact lenses, remember to check if you can use the drops while your lenses are in. These can be prescribed by your optometrist and purchased from your local optical practice or pharmacy. 
  • Antihistamine eye drops are another option with a more immediate effect. These work by blocking the action of histamine during the allergic reaction and can help reduce the severity of symptoms quickly when they arise.  
  • Steroid eye drops may be prescribed by your optometrist or GP in severe cases. These are powerful anti-inflammatories but can have serious side effects, so treatment is closely monitored.  

How to use eye drops safely and effectively

Resources

*Association between ambient temperature and common allergenic pollen and fungal spores: A 52-year analysis in central England, United Kingdom, Science of The Total Environment

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