Here, we have highlighted some key resources you can use to help manage and prioritise your mental health needs.

Wellbeing: Urgent and immediate support

If you feel unable to cope or keep yourself safe, it is important to get support now.

Wellbeing: College resources

We have a number of videos, podcasts, webinars and journal articles you can access to support your wellbeing.

Wellbeing: National resources

A range of resources to help you manage your own mental health and support others who may be struggling.

Wellbeing for trainees

Advice on how to look after your mental health during the pre-registration period.

The eyes have it

As we leave summer behind and head towards winter, growing demands on the NHS will no doubt fill news headlines.

How to avoid the winter blues

As the days get shorter, many people feel sluggish and overly tired. This is especially the case for optometrists who often work in dimly lit rooms. Here, Sophie Goodchild explores simple strategies to boost energy, motivation and productivity during the dark winter months.

How to avoid burnout

Chronic job-related stress and mental health issues are an increasing concern among optometrists. Sophie Goodchild explores the prevalence of burnout, how to spot symptoms and the support available.

Bouncing back: resilience in optometry

Personal resilience is a positive trait that has become an often misunderstood and misused term. Kathy Oxtoby looks at the issues for eye care practitioners.