Here, we have highlighted some key resources you can use to help manage and prioritise your mental health needs.

Wellbeing: Urgent and immediate support

If you feel unable to cope or keep yourself safe, it is important to get support now.

Wellbeing: College resources

We have a number of videos, podcasts, webinars and journal articles you can access to support your wellbeing.

Wellbeing: National resources

A range of resources to help you manage your own mental health and support others who may be struggling.

Wellbeing for trainees

Advice on how to look after your mental health during the pre-registration period.

How your hobby can improve your professional life

We speak to Anna Turvey MCOptom, who combined an optometry career with life as an elite cyclist, about how outside experiences can inform your professional practice.

How to deal with grief in the workplace

A compassionate workplace will support employees through bereavement, writes Kaye McIntosh. What should you do when a colleague loses someone close?

Vision and football

How vision shapes football performance.

How to support patients with sight loss and signs of depression

Ocular complaints can cause, and exacerbate, mental health conditions for patients, says Kellie Smith.